BAM - Getting Your Mind Right Through Fitness

Host Trisha Schmalhofer talks with guest Mike Williams, owner of No Limits Fitness Boot Camp and Digitally Fit marketing about the "head trash" that rationalizes old habits, the need for mental self care in addition to physical health, defining functional fitness, the science behind the healthy stress response when working out, and the need for community, accountability and mentorship when trying to reach your full potential.